001.Svegliati later, so you have to do to prepare for the race and be on time, eating only 1cosa fast and running away just outside the house with the excuse of being late, so you can eat just as well as possibly even if caloric spitting in the trash outside the home first!
002.Sii involved in your forum, keep busy most of your time, you're away from home as you can.
003.Ovviamente the phrase "I already ate" is always bene.specialmente if you were away from home.
004.Incomncia to ask for money for school lunches if you eat outside the home, so you can keep aside the money and buy yourself something nice (clothes for example) instead of food.
005.Convinci yourself to be allergic to food, and convince others as well.
006.Diventa vegan \\ vegetarian vegata especially if you have your diet consists of only foods that you do salutari.di to be socially active or something.
007.Se you eat out of that you can only eat if you have the dentrifricio because of the food that stops between the teeth, and if you do not have it, you can not eat.
008.Se do sports, that your coach gave you a list of foods to eat and a list of foods to avoid, and the food you are offering is the list of foods she proibiti.ehi, it is realistic, I Success! 009.Vai out your workout and before and after that you can not eat because of muscle cramps, tiredness.
010.Di you want to follow the last Hollywood diet, and you want to eat more healthy, and you want to be more toned.
011.L 'influence is shifting now favors me and my doctor told me to drink beverages and soups fluid for a while.
012.Di but you're ammalata.semplice effect.
013.Vai to bed presto.Non may force you to eat if you're sleeping.
014.Dì all you have pain in stomaco.non case for a drink carrot or celery? If they do (not normally have it) drink it because the celery and carrots help your metabolism to burn 20% more
015.Se have to go to lunch after school with some friends you can say that your classmate has a birthday and have celebrated the last hour with sweets and snacks: you're already full.
016.La most trivial excuse in the world: not hungry. (But better enhanced with details)
017.E 'was the birthday of your mother and relatives have gone around eating all meals in native style, results are still be full.
018.Dite after you go to a birthday or have a dinner / lunch with someone and you will eat a lot there.
019.Dite that you have been sick all night and then just take a hot tea (the soup has the dough!)
These tips are useful, I 'to follow them all!
1. Drink a glass of water every hour. It will make you feel full.
2. Drink ice water. The Your body will burn calories to bring water to a temperature suitable for digestion. It is also good for your complexion.
3. Drink 3 cups of green tea per day. It will help to boost your metabolism, plus it's an antioxidant, making it more beautiful skin.
4. Eat ice or gum when you're hungry. This will remind your body that has received food without calories.
5. Eat spicy foods. Speed \u200b\u200bup your metabolism.
6. Make cold showers because your body will burn calories to warm.
7. DO NOT take laxatives. Do not help you lose weight.
8. DO NOT take diuretics. Just dehydrate you.
9. Brush your teeth constantly so you will not be tempted to eat later.
10. Ties a rubber band around your wrist and snap when you do eat.
11. Clean something disgusting (bathroom, garbage, cat litter, your boyfriend's closet) when you feel like eating. You will no longer want to eat after cleaning.
11. Keep your hair in good condition, so no one will suspect anything.
12. Find a job, so you'll have to work during meal times.
13. Make exercise twice the amount of calories you ate.
14. Use small plates and cutlery, you seem to have eaten more.
15. Completely chew each mouthful of food and drink a sip water between a bite and another. You will feel full very quickly without having eaten.
16. Tell us you're going to eat at a friend's house and instead go to walk. You'll burn calories instead of assume. 20. Buy smaller sizes of clothes and hang them where you can see. Motivate you to lose weight to wear them.
17. Sleep at least 6 hours per night. Sleeping less than 6 hours decreases your metabolism by 15%.
18. If you start to feel hungry stomach or get punched in the stomach. You will not feel hungry anymore.
19. Spoiled! Make a mask, put on nail polish, anything that makes you feel pretty. 24. Prepare a snack, but instead of eating it throw it away. Let the dirty plate where your parents can find, so I think you've eaten.
20. Prepare a list of excuses why you can not eat: you're sick, you're vegetarian, you're allergic, etc.. You will be amazed how many excuses there.
21. Leave the house! You're not there for no one can bother you that you do not eat.
22. He attended a pro-ana group or create your own website. Anything that keeps you motivated.
23. Make an album with clippings Ana skinny models. Write down all the reasons you want to lose weight. Mark everything you eat. Browse it every day to inspire you to lose weight.
24. Maintain upright posture, burns 10% of kcal. 30. Buy something else instead of food, a new shirt, flowers, jewelry.
25. Make a list of all foods "bad" and insisted that you want to be careful when you eat them. Each day, choose one to be removed completely from your diet, no matter what, do not eat it anymore. Togline one from the list each day until there will be no food bad guys who still play.
26. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, 110-120 calories a little beer, regular beer and a 140-170 kcal.
27. Never eat anything bigger than about a cup, your stomach will expand and then you'd still hungry.
28. Eat naked in front of a mirror. See how much you eat afterwards!
29. It seems that the smell of coffee suppresses appetite.
30. Trick your mouth perfectly. Will make you more conscious of what you put in your mouth. Also, those tastes that you want help with urgently.
31. Make 6 small meals a day. Take 2 apples, and split them so you have 6 meals. In this way your body fool, who thinks he is eating more.
33. Take the heartburn pills if you are very hungry. Neutralize the acid that is formed and makes you feel hungry.
34. Get a picture of you wear a bathing suit or something like that reveal your body. Look at it every time you want to eat.
35. It takes 20 minutes to realize that the brain the stomach is full.
36. When you have cramps from hunger, curled like a ball, will make them go away
37. If you are a smoker and you're hungry, light a cigarette. Dominate your appetite.
38. Eat lots of fiber. You're feeling full and take away the fat from your body when you go to the body. The natural bowel cleansing helps both your energy level and your sense of wellbeing.
39. Before you rush on that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually, even before you came to 100 have convinced yourself that you really do not want to.
40. When you're hungry drink quickly 2 glasses (or how many do you need) of still water. You'll feel so satisfied that you completely nauseous and lost my appetite.
41. Celery burns calories. Eat a stem every hour. Not only will satisfy you but will help speed up your metabolism.
42. Always weighed before and after eating. Not only unnecessary but avoid eating things you will want to eat less every time you see the numbers on the scale grows.
43. Always read the nutritional tables. Remember fat does not mean calorie-free. Also keep an eye on the amount of fiber foods contain. Eat more fiber but you can cut calories and fat.
44. Do not eat so much and everything together. Split food during the day. This will help you avoid binges and speed up your metabolism.
45. If you like drinking alcohol, you will like this idea. Get a rule: You can only drink if you lose a pound, so if you lose 2 pounds a week you can drink both Friday and Saturday nights, but if you've only lost one pound can only drink one night!
46. Do not eat in front of the television or computer. Distracts you from the sense of satiety.
47. Save the money you should spend on a meal in a jar. Or save the money in a transparent bottle and watch the money that increases every day.
48. Stay away from foods as "safe" snacks such as the "pesoforma. Take a look food to the table and you'll understand why. With the same calories and carbohydrates would be the same thing to eat a piece of fucking cake. Not to mention the ridiculous prices of these foods as "safe" ... Save money and calories.
49. Instead of buying food, with the same money to buy flowers. Food is depressing, the flowers make you happy.
50. When you have stomach cramps for the hungry drink a few glasses of water with some lemon slices and count to 100 ... should go away.
51. Eating 100 calories 4 times a day is better than eating 400 calories in a meal together.
52. An occasional binge will not hurt, especially if you stopped to lose weight, your body will think you stopped fast and definitely lose a pound the next day! But do not overeat regularly!
53. If you take a bath in ice water for 15-30 minutes, your body temperature will drop and you'll burn about 200 calories to raise your body temperature back to a normal level.
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